Welcome to Mindful Mama!



Our heart here at Mindful Mama is to encourage,


equip and inspire you to greater mindfulness


in the decisions you are making for you and


your family’s health.  We are thrilled to have


you here, and hope and pray you will have courage


and resolve on this challenging, yet rewarding journey


towards mindfulness in health. 




10 Responses »

  1. Lauren,
    I just read your interview regarding GAPS. I have vitiligo as well and got it when I was 5! I would love to talk to you about your GAPS experience. I am seeing a nutritionist and would like to follow it for digestion issues, acid reflux, acne and hopefully vitiligo!! However, I have tried GAPS intro but it is extremely hard for me because I am getting married this year- a lot to handle with GAPS.. So, I have been eating mainly a Paleo diet for about 4 months now with occasional GAPS meals – sauerkraut, fermented foods, bone broths etc. I feel like I need a little more structure – maybe a day by day plan.. especially for the intro part. I would love to talk to you about how you had success! Look forward to hearing from you.

    Thanks! :)


    • Katherine I got vitiligo since I was 11, I’m 53 now, got on a gluten free diet since I was 49, started repigmenting about 1 year into the GF diet. Amazing results I was not expecting! Just 100% gluten free…

  2. Thank you for taking the time to leave a kind note on my site. It’s always such a joy to meet a fellow sister in Christ. What a beautiful blog you have! Lots of blessing to you! :) Kelly

    • Thanks Kelly! I’ve loved your site for several years now! You are an inspiration, and your love for the Lord and your family is very evident! Thanks for the encouragement.

  3. Hi Lauren,
    I wanted to try to connect with you to hear your thoughts on a new product I’m trying to bring to market called Mammilla Breast Milk. It’s 100% breast milk from screened donors that gets pasteurized on site, then freeze dried. In short, it’s the convenience of formula with the benefits of breast milk. You can send me an email. Sorry to use this form to reach out to you but I couldn’t find a contact form anywhere.

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