In this very toxic world, we all desperately need assistance with our detoxification pathways.. Medication, pollution, dirty meat, pesticides, unclean water, chemical foods, stress….in this modern society, even when living a more ‘natural lifestyle’, the list of daily toxins goes on and on and on and on and on……
Avoiding these toxins is the first line of defense, if they aren’t in your body, you don’t have to detox them!! While avoidance of all toxins is literally not possible, the second very important line of defense is supporting the detoxification pathways in your body through good food.
REAL FOOD is a great source of detox support! This smoothie is JAM-packed with nutrient-dense foods that aid the detox processes in the body. Kids will enjoy the tasty flavors and bright purple color of this detox-smoothie recipe!
1 C frozen blueberries
1 C. homemade yogurt (or coconut milk for dairy free)
1 C. packed spinach
1 inch knob fresh ginger (take skin off)
1/2 C. fresh pineapple
1 banana (frozen is best)
2 pastured egg yolks (optional)
1/2 lemon’s juice
- Throw all ingredients into good quality blender (I use this one).
- Blend until completely smooth. Serve cold or freeze in individual cups for future breakfast meals.