Buffalo Chicken Wings

Buffalo Chicken Wings
Buffalo Chicken Wings

Buffalo Chicken Wings- Quick Paleo Meal

Buffalo Chicken Wings- Quick Paleo Meal

This is a quick and easy 'real food' junk food---that's not at all junkie! These are great to bring to a party/event and even your non-foodie friends will love them! Chicken wings are a great way to enjoy chicken as opposed to simply lean chicken breast. The healthy fats in the crispy chicken skins are a great source of saturated fat, fat soluble vitamins and minerals. Try and find a source for organic chicken wings if you can, if not eat them in moderation. You can make more or less buffalo sauce depending on how many wings you bake,


  • Fresh/frozen plain chicken wings
  • 1/3 C. Frank's Red Hot sauce (contains all natural ingredients!)
  • 2 T. butter
  • S&P, paprika


  1. Place wings on large baking sheet, sprinkle chicken wings with generous amounts of S&P and paprika.
  2. Bake on 400 degrees for approximately 1 hour. (Drain juices 1-2 times while baking to allow them to get crispy)
  3. Gently melt butter and red hot sauce on stove top, whisking together to form sauce.
  4. Once wings are crispy, but not dried out, take out and toss in sauce. Enjoy!

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About Mindful Mama

Real food lover. Follower of Jesus Christ. Passionate about helping to heal and maintain family's health. Sister. Daughter. Nurse. Avid reader. Emotional. Being part of a birth experience exhilarates. Thrives off of genuine relationships. Verbal processor. Learner of cultures. Bearing the scars of motherhood. Disorganized, messy cook. Drawn to bold colors. Forgiven and loved. Music speaks the words the heart. Radical. Lacking boundaries. Moved by "the least of these". Advocate for orphans. Devoted to friends. Basking in GRACE. Mindful Mama.