Raspberry Chocolate Shake

Raspberry Chocolate Shake

This is a tasty snack or dessert you can make in 5-10 minutes- AND it has chocolate in it! What could be better than that? It is nutrient-dense, filling, delicious and has no added sugar. Whip this up for a friend, hubby, or just yourself…and use the extra to put into your popsicle molds for the kids!

 

 

Makes 3 large shakes

RECIPE:

6 ice cubes

1 C plain yogurt

1 C frozen raspberries

1 C frozen strawberries

2 medium frozen bananas

1 ounce of chocolate baking squares

2 T coconut milk

Serving of stevia

½ C water

2 pastured egg yolks (optional)

 

  1. Boil water in small pot with bowl over it, adding chocolate and coconut milk to the bowl to melt it.
  2. Blend melted chocolate and the rest of the ingredients in blender until smooth. Enjoy!

(This is very creamy, if you want to omit either the egg yolks or the fruit being frozen, you could and it would still be perfectly creamy!)

 

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About Mindful Mama

Real food lover. Follower of Jesus Christ. Passionate about helping to heal and maintain family's health. Sister. Daughter. Nurse. Avid reader. Emotional. Being part of a birth experience exhilarates. Thrives off of genuine relationships. Verbal processor. Learner of cultures. Bearing the scars of motherhood. Disorganized, messy cook. Drawn to bold colors. Forgiven and loved. Music speaks the words the heart. Radical. Lacking boundaries. Moved by "the least of these". Advocate for orphans. Devoted to friends. Basking in GRACE. Mindful Mama.