Grain-Free Chicken Parmesan

Grain-Free Chicken Parmesan



6 chicken breasts- cut in half horizontally

1.5-2 C almond flour

¼ C romano/parmesan cheese

Italian seasoning

1 egg- beaten

Animal fat

1-2 C seasoned tomato sauce

Provolone, cheddar, gouda cheese

Fresh basil/parsley


Serves 4-6 people

  1. Mix almond flour, cheese, Italian seasoning to make breading mixture.
  2. Salt and pepper chicken, take each breast and dip in egg once and breading mixture once.
  3. In several teaspoons of animal fat sauté breaded chicken on medium high until they begin to become golden.
  4. Spoon sauce over each breast and cover with cheese.
  5. Bake on 350 degree for approx. 20 minutes in greased glass pyrex.
  6. Cut through chicken to ensure it’s done, and sprinkle with fresh herbs.


Serve with spaghetti squash and sauce, or other delicious sautéed veggies and butter.


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One Response

  1. I made this last night. The entire family really liked it. I used coconut flour because I didn’t have almond flour. Also took 2 eggs. Definitely will make again.