Spaghetti Squash Creamy Primavera

Spaghetti Squash Creamy Primavera



2 small spaghetti squashes

3 C homemade broth

6 garlic cloves-minced

2 T animal fat

½ C sun-dried tomatoes (bag/can)

1 C roasted red peppers (can)

1-2 C spinach

¼ C butter

¼ C asiago cheese + more to sprinkle on dish

½ C + cultured cream

1 t basil

Real salt and generous pepper

Optional: serve with asparagus and shrimp


  1. Cook spaghetti squash according to directions and scrap out squash, set aside in large bowl.
  2. Sauté minced garlic on medium-low in animal fat until fragrant. Add in broth.
  3. Simmer broth until reduced (5-10 minutes).
  4. Add basil, cheese, butter, S&P, tomatoes and spinach. Warm through.
  5. Mix squash with warm sauce, roasted peppers and cream. Top with cheese, more basil and optional shrimp.


    Serves: 4 adults and 3 children approx

Fancy and delicious dinner.  Great with or without shrimp.

Fancy and delicious dinner. Great with or without shrimp.


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About Mindful Mama

Real food lover. Follower of Jesus Christ. Passionate about helping to heal and maintain family's health. Sister. Daughter. Nurse. Avid reader. Emotional. Being part of a birth experience exhilarates. Thrives off of genuine relationships. Verbal processor. Learner of cultures. Bearing the scars of motherhood. Disorganized, messy cook. Drawn to bold colors. Forgiven and loved. Music speaks the words the heart. Radical. Lacking boundaries. Moved by "the least of these". Advocate for orphans. Devoted to friends. Basking in GRACE. Mindful Mama.