Last night I presented a seminar on the GAPS program. It was a fantastic night! We had a great turn out with around 25 people attending. This was such an encouragement to me, as I would LOVE to help people now and in the future implement the GAPS program successfully and reap the benefits of it! We had some attendees who were already on GAPS diet and finding that their sugar addiction was gone, while another person with diabetes shared their blood sugar levels were normal and ‘severe digestive disorder’ was completely gone. These were encouraging real-life examples of people finding healing through GAPS! We videotaped the 1 ½ hour presentation, and will be working on editing it a bit and getting it posted online for anyone to view. Here are some resources I wanted to share for those interested in learning more about the GAPS program.
How to Prepare for Going on the GAPS diet:
Intro quick-guide (chart)
Intro and Full Recipes:
http://www.healthhomehappy.com/gaps-recipes (other fav. site)
Classes and How-to Resources:
PLEASE!!! There are many wonderful GAPS-centered blogs. The column on the right side of my blog has many GAPS sites I follow. Everyone has a different style and likes different foods, so search for a few that you really click with and go with those for looking for recipes! ALSO- under the RECIPE tab on the top of my blog I have taken the time to list MANY (almost every!) recipe I’ve made. A lot of them are my own, with many of them sourcing out to other great GAPS-blogs. They are tested and liked! Take advantage of this—you will avoid many food blunders if you’re doing recipes that ‘work’!
Must-see video resources:
http://www.youtube.com/watch?v=epkFl5qaYEU (Video that was shown last night)
http://www.youtube.com/watch?v=FYTCids0dXE (More of Dr. Natasha- watch all her stuff- she’s great!)
http://www.youtube.com/watch?v=s7_3EJihVfU (start around 2:00 minutes) (There are many segments to this woman’s presentation, great resource)
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